Yay I have a new partner in crime for doing my DDPYOGA workouts with
now. My husband has decided to sign up to team ddpyoga and now we are
doing 3 workouts per week. As he is very new to this, we have spent this
last week doing the Diamond Dozen stuff so that he can get to know the
positions & the muscle resistance right. I am then going onto doing
the Energy! workout afterwards.
I
have also been running twice this week, managing a distance of 1.83
miles on Tuesday and 2.83 miles on Thursday. I think the combination of
the yoga & the running seems to be working very well.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment