Saturday, 11 January 2014

I have a new yoga partner :)

Yay I have a new partner in crime for doing my DDPYOGA workouts with now. My husband has decided to sign up to team ddpyoga and now we are doing 3 workouts per week. As he is very new to this, we have spent this last week doing the Diamond Dozen stuff so that he can get to know the positions & the muscle resistance right. I am then going onto doing the Energy! workout afterwards.

I have also been running twice this week, managing a distance of 1.83 miles on Tuesday and 2.83 miles on Thursday. I think the combination of the yoga & the running seems to be working very well.

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